Stress is one of the most important issue nowadays, almost 90 percent of people fail in different situations because of this problem. Therefor i would like to give some advice in order to avoid it.
Your job is to organize your life and works so
as to minimize surprises and problems. However this is not always possible, in
spite of your best efforts. If you already facing the fear or worry inducing
situation, here are the four steps how to solve this kind of problem.
- Step number one define the worry situation clearly in writing. Fully half of all problems can be solved just like communities defining them, remember accurate diagnosis is half the cure.
- Step number two each of the worst possible outcome out the situation. What is the absolute worst that can happen in this problem situation you're facing?!
- Step number three is resolve to accept the worst should occur. The first step in dealing with any negative situation is to be willing to have itself. Once you resolve to accept the worst should occur your mind will become calm and clear and you'll be ready to take some constructive action.
- Step number four the final step is to immediately begin doing everything you possibly can to improve upon the worst, to make sure that the worst does not happen. Remember worry is nearly a sustained form of fear cause by indecision. The only real antidote to worry is purposeful action. Gets so busy doing something about your situation, that you don't have time to worry. As you take action your confidence in your courage in sense of control will return and take away your fears.
In order to better understand how to become less stressful, i recommend you to watch this useful YouTube video (click here).
Materials used in this post are following:
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